Adult Psychotherapy
Therapy is a space to speak freely—about thoughts, emotions, relationships, or experiences that may feel overwhelming, difficult, or confusing.
In our first few sessions, we’ll explore what brings you to therapy, and start to look at how your current struggles might be shaped by past experiences, your environment, or patterns that feel stuck. These sessions also give you the chance to get a feel for how I work and whether it feels right for you.
You have the right to expect a space that is non-judgmental, respectful, and confidential, where your experiences are met with curiosity and care.
I work with a range of emotional concerns, including:
- Self-esteem and identity
- Relationship and interpersonal challenges
- Grief, loss, or trauma
- Life transitions and cultural adjustment
- Ongoing feelings of anxiety, sadness, or emptiness
Some clients come for a short series of sessions to work through a specific issue. Others choose to engage in longer-term therapy to explore deeper patterns and emotional dynamics that have been shaping their lives.